Press de hombro
3 reps al 70%
3 reps al 80%
3 reps al 90% + “ si puedes hacer más repeticiones hazlas”
Elevaciones laterales mancuernas
5 x 10
Ring row
14/12/2019 el 13:09 -
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5 comentarios para "Fuerza 27 Mar 2015"
websitetraffic dijo:
14/12/2019 el 13:09 -
You should check this out…
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愛知県の経営コンサル会社 dijo:
16/01/2020 el 03:23 -
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28/02/2020 el 16:01 -
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12/03/2020 el 02:42 -
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31/07/2020 el 13:15 -
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