• Horarios
  • Reservar clase
  • MA: +34 917 250 728 / GR: +34 958 341 674
  • Contacto



    Enviando tu mensaje. Por favor, espera...

    Gracias por tu mensaje! Te contestaremos cuanto antes.

    Hubo un problema al enviar tu mensaje. Por favor, inténtalo de nuevo.

    Por favor, completa todos los campos antes de continuar.


WOD 9 Mar 2015

Por Aarón Cordero Vico | En CrossFit | El 9 de marzo de 2015

A: Gimnastic:

4 series de máximas pullups con kipping o buterfly

Descansando 2 min entre series.


AMRAP 10 min

10 plyo push ups

12 dumbbels push press

15 box jump

20 sit ups

C: Stretch

22 comentarios para "WOD 9 Mar 2015"

  • قیمت کابینت ام دی اف dijo:

    23/11/2019 el 14:46 -


    Very good way of detailing, and fastidious write-up to get info regarding my presentation subject matter, which i am heading to convey in faculty.

  • blogger dijo:

    14/12/2019 el 12:20 -

    Great websites from the internet…

    Very good written! Let me suggest you few interesting websites …

  • جالباسی دیواری ام دی اف dijo:

    21/12/2019 el 14:36 -


    Hey! I know this is somewhat off matter but I was asking yourself which blog system are you making use of for this site? I’m acquiring ill and fatigued of WordPress because I’ve experienced issues with hackers and I’m looking at alternate options for o…

  • اندازه سوپری آشپزخانه dijo:

    18/01/2020 el 14:05 -


    Hey there, I believe your site might be obtaining browser compatibility concerns. When I look at your internet site in Safari, it looks fine but when opening in Net Explorer, it has some overlapping. I just desired to give you a rapid heads up! Other t…

  • بهترین رنگ کابینت برای آشپزخانه کوچک dijo:

    26/01/2020 el 10:39 -


    It is going to be finish of mine day, even so just before end I am looking through this superb put up to improve my knowledge.

  • کمد لباس و کتابخانه dijo:

    26/01/2020 el 14:34 -


    I was curious if you ever thought of changing the layout of your internet site? Its really effectively created I love what youve obtained to say. But maybe you could a small a lot more in the way of articles so individuals could hook up with it better.…

  • بهترین نوع کابینت چیست dijo:

    27/01/2020 el 19:24 -


    Hello would you thoughts letting me know which webhost you are employing? I have loaded your site in three fully different browsers and I have to say this site masses a whole lot faster then most. Can you advocate a great internet hosting service provi…

  • دکوراسیون منزل dijo:

    01/02/2020 el 17:53 -


    I’m genuinely experiencing the design and format of your website. It is a very effortless on the eyes which makes it significantly more nice for me to come listed here and check out much more frequently. Did you employ the service of out a developer to…

  • رنگ اتاق خواب بزرگسال dijo:

    18/02/2020 el 22:30 -


    Hey there! I lately noticed your site and I certainly take pleasure in it. I love to communicate about omega xl sometimes. Great to be around, many thanks a great deal!

  • مدل آشپزخانه dijo:

    11/03/2020 el 23:11 -


    Hi there just desired to give you a short heads up and allow you know a couple of of the pictures aren’t loading properly. I’m not confident why but I feel its a linking issue. I have experimented with it in two distinct world wide web browsers and bot…

  • แทงบอลออนไลน์ไม่ผ่านเอเย่นต์ dijo:

    12/03/2020 el 12:55 -


    […]Every when inside a although we select blogs that we study. Listed below are the most current sites that we decide on […]

  • ساک زدن مریم تپل dijo:

    13/03/2020 el 19:33 -

    ساک زدن مریم تپل

    […]Sites of interest we have a link to[…]

  • تخت خواب یک نفره dijo:

    24/03/2020 el 11:51 -


    Thank you for some other great report. Exactly where else may just any individual get that kind of details in this sort of an ideal means of producing? I have a presentation subsequent 7 days, and I am on the research for this kind of data.

  • ام دی اف پلی گلاس dijo:

    28/03/2020 el 12:43 -


    We definitely adore your site and find practically all of your post’s to be what exactly I’m looking for. Does one offer visitor writers to create material for you? I would not head writing a put up or elaborating on a good deal of the subjects you wri…

  • دکوراسیون پذیرایی dijo:

    29/03/2020 el 21:14 -


    I completely love your weblog and discover a great deal of your post’s to be specifically I’m searching for. Does a single offer you visitor writers to write material offered for you? I wouldn’t head making a publish or elaborating on a number of of th…

  • مدل تخت خواب کودک dijo:

    27/04/2020 el 10:07 -


    Does your site have a make contact with webpage? I’m having a tough time locating it but, I’d like to shoot you an e-mail. I’ve got some inventive concepts for your weblog you may possibly be interested in listening to. Possibly way, fantastic weblog a…

  • تخت خواب عروس و داماد dijo:

    03/05/2020 el 19:03 -


    I was curious if you ever considered of altering the format of your internet site? Its very nicely composed I really like what youve acquired to say. But possibly you could a tiny a lot more in the way of articles so people could link with it far bette…

  • ام دی اف dijo:

    05/05/2020 el 18:08 -


    right here are some hyperlinks to sites that we hyperlink to because we feel they are really worth visiting

  • The Orlando Firm dijo:

    07/05/2020 el 20:39 -

    Great websites from the internet…

    Perfectly written! Let me suggest you few interesting websites …

  • خرید vpn dijo:

    10/05/2020 el 13:38 -

    vpn ایفون

    The info pointed out inside the report are some of the most efficient available.

  • خرید vpn dijo:

    12/05/2020 el 09:08 -

    vpn ایفون

    Greetings from Florida! I’m bored to dying at work so I determined to check out your internet site on my iphone during lunch split. I enjoy the details you offer here and simply cannot wait around to take a look when I get residence. I’m stunned at how…

  • دراور جدید dijo:

    19/05/2020 el 09:40 -


    Hey! I know this is fairly off topic but I was asking yourself if you knew in which I could get a captcha plugin for my comment type? I’m employing the very same weblog system as yours and I’m obtaining issues discovering one? Thanks a good deal!

Deja una respuesta

Deja una respuesta


Aviso Legal   Política de Privacidad   Política de Cookies

CrossFit Journal: The Performance-Based Lifestyle Resource
Visit Us On FacebookVisit Us On InstagramVisit Us On Youtube