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WOD 9 Mar 2015

Por Aarón Cordero Vico | En CrossFit | El 9 de marzo de 2015

A: Gimnastic:

4 series de máximas pullups con kipping o buterfly

Descansando 2 min entre series.

B: WOD:

AMRAP 10 min

10 plyo push ups

12 dumbbels push press

15 box jump

20 sit ups

C: Stretch

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