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Performance 4 Mar 2015

Por Aarón Cordero Vico | En Noticias | El 4 de marzo de 2015

A: Warm up:

B: Skills:

Split jerk:

Trabajo con barra y pica buscando el desplazamiento de pies y la caída con equilibrio, la extensión de codos.

C: WOD:

4 rondas de:

250 m row

15 squat desde rack

20 push ups

25 sit ups

D: Stretch

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