Sentadilla:
5 reps al 75%
3 reps al 85%
1 reps al 95% + “ si puedes hacer más repeticiones hazlas”
Lunges con mancuernas: “buscando movimiento explosivo.”
5 x 10
Salto de potencia al cajón: “salto al cajón de 60 intentando apenas flexionar rodillas.”
5 x 10.
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
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