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Performance 26 Feb 2015

Por Aarón Cordero Vico | En Performance | El 26 de febrero de 2015

A: Warm up:

B: Skills:

GHD: Operación trabajo del core, no solo de cara al verano, de cara a estabilizar el centro del cuerpo, de donde parte la fuerza.

C: WOD:

Amrap 5 min

20 KB swing ruso

20 lunges con la kb

Rest 3 min

AMRAP 5 min.

15 SDHP

15 Push ups

D: Estretch

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