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Performance 25 Feb 2015

Por Aarón Cordero Vico | En Performance | El 25 de febrero de 2015

A: WARM UP:

B: Skill

Levantamiento turco. Este fabuloso ejercicio de ketellbbel trabaja la estabilizacion y la fuerza del hombre. Apréndelo bien y mejorará muchísimo.

C: WOD

De 10 a 1 de:

Power clean

Pull ups

Burpees over the bar

Time cap 15 min.

D: Stretch

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