A: WARM UP:
B: Skill
Levantamiento turco. Este fabuloso ejercicio de ketellbbel trabaja la estabilizacion y la fuerza del hombre. Apréndelo bien y mejorará muchísimo.
C: WOD
De 10 a 1 de:
Power clean
Pull ups
Burpees over the bar
Time cap 15 min.
D: Stretch
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