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WOD 24 Feb 2015

Por Aarón Cordero Vico | En CrossFit | El 24 de febrero de 2015

A: Strength:

Deadlift 4 x 10 peso q permita mantener la espalda.

B: wod:

AMRAP de 8 min

200 m run

5 pull ups

200 m run

10 pullups

200 m run

15 pullups…….. Cada vez que partas las series de pullups, se harán dos burpees.

C: Stretch

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