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WOD 21 Feb 2015

Por Aarón Cordero Vico | En CrossFit | El 21 de febrero de 2015

Entreno por parejas:

AMRAP 20 min.

Cada parte de la pareja tendrá que completar:

9 burpee box jumps, 20 inches
9 squat cleans, 155 / 105 lb.

cuando ambos lo hayan hecho

12 burpee box jumps, 20 inches
12 squat cleans, 155 / 105 lb.

Y así incrementando tres repes cada serie durante los 20 min.

 

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