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Gymnastic 13 Feb 2015

Por Aarón Cordero Vico | En Gymnastic | El 13 de febrero de 2015

A: Warm up:

Piedra, papel y tijera

B: Skills:

Bar Muscle up (KIP).  Trabajaremos un muscle up gimnástico en el que nos ayudamos de un balanceo  para que la cadera actúe de péndulo.

Hand Stand to bridge: Como pasar de pino a  puente  progresión. Como mejorar movilidad de zona lumbar.

WOD:
OTM 6 min:
One handed Hang
ON: Right
OFF: Left
02

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