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Performance 3 Feb 2015

Por Aarón Cordero Vico | En Performance | El 3 de febrero de 2015

A: Warm up

Pases con balón medicinal. Desde distintas posiciones.

B: Skills:

HSPU. Partiendo de la posición del pino en la pared desarrollaremos la técnica de fondos pino.

C: WOD:

21/15/9

Dumbbel Thrusters

Burpees pullups

D: Stretch

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