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WOD 2 Feb 2015

Por Aarón Cordero Vico | En CrossFit | El 2 de febrero de 2015

A:Metabolic:

Amrap de 1 min de burpees.

Rest 2 min

Amrap de 1 min de burpees.

Rest 2 min

Amrap de 1 min de burpees.

B: WOD:

AMRAP 5 min:

5 pesos muertos 80/50 kg

10 Hollow rock

15 jumping squat

Rest 3 min.

AMRAP 5 Min:

5 hang power clean 50/30 kg

10 jumping over the bar

15 lunges.

C: Stretch.02

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