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Performance 30 Ene 2015

Por Aarón Cordero Vico | En Performance | El 30 de enero de 2015

A: Warm up:

4 rondas de

10 thrusters con ballon medicinal

7 push ups

7 knee to up

B: Skills:

Deadlift. Técnica y trabajo con cargas para depurar este movimiento de fuerza.

C: WOD:

4 RONDAS:

200 m run

10 overhead squat

20 Step up con mancuernas.

Time cap 20 min.

D: Stretch.

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