A: Warm up:
4 rondas de
10 thrusters con ballon medicinal
7 push ups
7 knee to up
B: Skills:
Deadlift. Técnica y trabajo con cargas para depurar este movimiento de fuerza.
C: WOD:
4 RONDAS:
200 m run
10 overhead squat
20 Step up con mancuernas.
Time cap 20 min.
D: Stretch.
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
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