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WOD 28 Ene 2015

Por Aarón Cordero Vico | En CrossFit | El 28 de enero de 2015

A: WOD:

Por parejas.

Mientras uno corre 1 milla con saco búlgaro, el otro acumula máximas rondas de 20 wall ball shot y 20 sit ups. Luego cambian posiciones. Al final se suman el número de rondas que ambos dieron.

B: WOD:

AMRAP 8 min de:

10 pullups

10 Dumbbells Snatch alternando.

C: Stretch

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