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Performance 28 de Ene 2015

Por Aarón Cordero Vico | En Performance | El 28 de enero de 2015

A:Warm up:

Calentamiento con carrera, paso del oso, cangrejo..

B: Skills:

Push press.

C: WOD:

4 rondas de:
14 deadlift

10 power clean

6 shoulder to overhead.

Pesado

D: Stretch.

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