A: Strength:
3 X 10 Repes de shoulder to overhead. Comenzando por shoulder press, luego push press y acabando por push jerk. Vamos exigiendo al hombro todo lo que pueda. Según va fallando, evolucionamos el ejercicio.
B: WOD:
AMRAP 5 min
5 burpees over the bar
5 thruster con barra 50/30 kg
Rest 3 min
AMRAP 5 min:
5 burpees over the bar
5 power snatch
C: Stretch
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