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WOD 27 Ene 2015

Por Aarón Cordero Vico | En CrossFit | El 27 de enero de 2015

A: Strength:

3 X 10 Repes de shoulder to overhead. Comenzando por shoulder press, luego push press y acabando por push jerk. Vamos exigiendo al hombro todo lo que pueda. Según va fallando, evolucionamos el ejercicio.

B: WOD:

AMRAP 5 min

5 burpees over the bar

5 thruster con barra 50/30 kg

Rest 3 min

AMRAP 5 min:

5 burpees over the bar

5 power snatch

C: Stretch

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