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WOD 26 Ene 2015

Por Aarón Cordero Vico | En CrossFit | El 26 de enero de 2015

A: Metabolic:

3 series de 500 m row descansando 3 min

B: WOD:

21 /15/9

Toes to bar

Front Squat 60/40 kg

Time cap 10 min.

Rest 3 min

C: Tabata de push ups

D: Stretch

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