Frog Hand Stand:
Desde posición de triple apoyo con cabeza y manos, manteniendo la posición de pino. Esta posición nos ayudará a mejorar el equilibrio y el control corporal.
Ring pull ups False grip.
Dominadas con agarre falso, indispensable para mejorar o llegar a hacer el muscleups estricto. Además de trabajar dorsales y brazos notareis mucho trabajo en antebrazos
14 comentarios para "Gymnastic 23 Ene 2015"
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