Press de banca:
3 reps al 65%
3 reps al 75%
3 reps al 85% + “ si puedes hacer más repeticiones hazlas”
Fondos levantando manos, subida explosiva.
5 x 10
Fondos en anillas recorrido completo, subida exploviva.
5 x 10
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
3 comentarios para "FUERZA 20 Ene 2015"
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Title
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