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WOD 19 Ene 2015

Por Aarón Cordero Vico | En CrossFit | El 19 de enero de 2015

A: Metabolic:

OTM 14 min:
minutos impares 2 Suicidios

Minutos pares 20 sit ups

B: WOD:

AMRAP 8 min

15 box jump

10 dumbells puss press

5 HSPU desde posición de pirámide

C: Stretch

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