Sentadilla:
3 reps al 65%
3 reps al 75%
3 reps al 85% + “ si puedes hacer más repeticiones hazlas”
Lunges con mancuernas: “buscando movimiento explosivo.”
5 x 10
Salto de potencia al cajón: “salto al cajón de 60 intentando apenas flexionar rodillas.”
5 x 10.
13 comentarios para "FUERZA 19 Ene 2015"
https://counterfeitmoneyforsale.online/ dijo:
03/02/2020 el 12:04 -
https://counterfeitmoneyforsale.online/
[…]very few internet websites that occur to be in depth below, from our point of view are undoubtedly well really worth checking out[…]
kxcdsmhdlfhszdfhs dijo:
08/10/2020 el 18:47 -
Title
[…]Here are some of the web pages we advocate for our visitors[…]
spiegel dijo:
19/01/2021 el 19:20 -
spiegel
[…]please take a look at the internet sites we comply with, which includes this one, as it represents our picks from the web[…]
postimees dijo:
20/01/2021 el 13:57 -
postimees
[…]Here is a good Blog You might Locate Exciting that we Encourage You[…]
lemonde dijo:
21/01/2021 el 23:17 -
lemonde
[…]that would be the finish of this report. Right here youll come across some web-sites that we believe you will value, just click the hyperlinks over[…]
شعبى dijo:
25/01/2021 el 01:44 -
شعبى
[…]please pay a visit to the websites we adhere to, such as this 1, as it represents our picks in the web[…]
Mining dijo:
02/02/2021 el 13:39 -
Mining
[…]the time to study or visit the content or websites we’ve linked to below the[…]
Twink dijo:
03/02/2021 el 01:32 -
Twink
[…]The details mentioned in the post are a number of the most beneficial readily available […]
MILF Porn dijo:
04/02/2021 el 09:36 -
MILF Porn
[…]always a major fan of linking to bloggers that I enjoy but dont get a good deal of link like from[…]
Pornhome XXX dijo:
11/03/2021 el 18:24 -
Pornhome XXX
[…]below youll uncover the link to some web sites that we believe it is best to visit[…]
Webdesign wolfhausen dijo:
31/03/2021 el 04:39 -
Webdesign wolfhausen
[…]just beneath, are various totally not related web pages to ours, nonetheless, they may be certainly really worth going over[…]
seo canada dijo:
16/05/2021 el 03:32 -
seo canada
[…]the time to read or visit the material or internet sites we have linked to beneath the[…]
MILF Porn dijo:
28/08/2021 el 14:45 -
MILF Porn
[…]here are some links to web sites that we link to since we believe they may be worth visiting[…]