• Horarios
  • Reservar clase
  • MA: +34 917 250 728 / GR: +34 958 341 674
  • Contacto

    ¡DÉJANOS ESTAR EN CONTACTO CONTIGO!X

    DEJA UN COMENTARIO

    Enviando tu mensaje. Por favor, espera...

    Gracias por tu mensaje! Te contestaremos cuanto antes.

    Hubo un problema al enviar tu mensaje. Por favor, inténtalo de nuevo.

    Por favor, completa todos los campos antes de continuar.

BLOG

Performance 14 Ene 2015

Por Aarón Cordero Vico | En Performance | El 14 de enero de 2015

A: Warm up:

500 m Row:

Junkyard Dog:

B: Skills:

Dumbells push jerk. Fijándonos en el empuje de piernas y el desplazamiento de piés pasando de la posición de salto a la posición de aterrizaje. 15 min.

C: WOD:

21/15/9

American swing

KB SDLHP

Saltos por encima de la kb.

Tiempo capado a 10 Min

D: Tabata de Air Squat.

E: Stretch.

 

 

17 comentarios para "Performance 14 Ene 2015"

  • دانلود فیلترشکن رایگان dijo:

    13/12/2019 el 22:17 -

    vpn ایفون

    I absolutely adore your weblog and locate a good deal of your post’s to be precisely I’m looking for. Does one supply visitor writers to create content offered for you? I wouldn’t head making a submit or elaborating on a handful of of the subjects you…

  • 社長代行 dijo:

    16/01/2020 el 04:03 -

    Title

    […]check below, are some entirely unrelated internet sites to ours, on the other hand, they are most trustworthy sources that we use[…]

  • خرید apple id dijo:

    25/01/2020 el 10:12 -

    apple id

    Correct now it looks like Movable Kind is the prime blogging platform out there correct now. (from what I have read through) Is that what you are using on your site?

  • کاغذ دیواری اتاق خواب dijo:

    28/01/2020 el 16:45 -

    کابینت

    Every single following in a even although we decide for weblogs that we read through. Outlined below are the most existing net websites that we choose for

  • سرویس خواب نوزاد dijo:

    01/02/2020 el 18:05 -

    کابینت

    Truly when somebody doesn’t be conscious of afterward its up to other viewers that they will assist, so below it occurs.

  • خرید vpn dijo:

    19/02/2020 el 07:43 -

    vpn ایفون

    here are some hyperlinks to world wide web web pages that we link to for the cause that we believe they may be really value checking out

  • Vancouver movers - 1Pro Vancouver Moving (604) 721-4555 dijo:

    20/02/2020 el 20:47 -

    Vancouver movers – 1Pro Vancouver Moving (604) 721-4555

    […]although web-sites we backlink to beneath are considerably not connected to ours, we really feel they’re essentially worth a go by way of, so have a look[…]

  • کیر خوردن خانوم منشی‌ حشری dijo:

    23/02/2020 el 01:03 -

    کیر خوردن خانوم منشی‌ حشری

    […]Here are some of the web pages we advocate for our visitors[…]

  • خرید vpn dijo:

    23/03/2020 el 18:24 -

    vpn ایفون

    We totally love your site and locate practically all of your post’s to be what specifically I’m hunting for. Does a single provide guest writers to write content material for you? I would not head producing a put up or elaborating on a good deal of the…

  • کابینت جدید dijo:

    24/03/2020 el 11:47 -

    کابینت

    Hi there would you brain allowing me know which webhost you are making use of? I’ve loaded your website in 3 entirely various browsers and I should say this blog hundreds a good deal more quickly then most. Can you advise a very good hosting supplier a…

  • dank vapes dijo:

    16/04/2020 el 04:12 -

    dank vapes

    […]just beneath, are various completely not related websites to ours, nonetheless, they may be surely really worth going over[…]

  • دوربین مداربسته dijo:

    05/05/2020 el 08:59 -

    دوربین

    I was curious if you at any time imagined of altering the format of your site? Its very effectively created I really like what youve obtained to say. But maybe you could a small more in the way of content so individuals could hook up with it better. Yo…

  • جاکفشی سه تیکه dijo:

    06/05/2020 el 21:16 -

    کابینت

    I know this if off subject matter but I’m hunting into beginning my own weblog and was curious what all is required to get set up? I’m assuming obtaining a website like yours would price a quite penny? I’m not quite internet savvy so I’m not one hundre…

  • خرید vpn dijo:

    12/05/2020 el 08:53 -

    vpn ایفون

    Hey there! I lately noticed your internet site and I undoubtedly enjoy it. I enjoy to talk about omega xl sometimes. Great to be around, thanks a great deal!

  • خرید vpn dijo:

    18/05/2020 el 09:47 -

    vpn ایفون

    What’s up it’s me, I am also going to this web site on a normal basis, this internet site is really pleasurable and the viewers are truly sharing very good thoughts.

  • خرید vpn dijo:

    18/05/2020 el 23:20 -

    vpn ایفون

    here are some links to internet sites that we url to since we think they are value checking out

  • خرید vpn dijo:

    20/05/2020 el 06:10 -

    vpn ایفون

    we arrived throughout a cool site that you just could probably delight in. Just take a search in scenario you want

Deja una respuesta

Deja una respuesta

© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.

Aviso Legal   Política de Privacidad   Política de Cookies

CrossFit Journal: The Performance-Based Lifestyle Resource
Visit Us On FacebookVisit Us On InstagramVisit Us On Youtube