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Performance 14 Ene 2015

Por Aarón Cordero Vico | En Performance | El 14 de enero de 2015

A: Warm up:

500 m Row:

Junkyard Dog:

B: Skills:

Dumbells push jerk. Fijándonos en el empuje de piernas y el desplazamiento de piés pasando de la posición de salto a la posición de aterrizaje. 15 min.



American swing


Saltos por encima de la kb.

Tiempo capado a 10 Min

D: Tabata de Air Squat.

E: Stretch.



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