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Performance 9 Ene 2015

Por Aarón Cordero Vico | En Performance | El 9 de enero de 2015

A: Warm up:

Remo 250 m

Calentamiento con gomas, calentaremos hombros, y lumbar con buenos días con goma.

Movilidad.

B: SKILLS:

20 min de Técnica de Clean & jerk con kettelbells. Partiendo de swing a una mano, trabajando la cadera para el empuje, y la transición en el clean y el empuje del jerk. Aprendiendo la posición de

Rack y el agarre carpal.

C: WOD

21/15/9

Thrusters con mancuernas

True pushups

Time cap 18 min

D: Stretch

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