• Horarios
  • Reservar clase
  • MA: +34 917 250 728 / GR: +34 958 341 674
  • Contacto

    ¡DÉJANOS ESTAR EN CONTACTO CONTIGO!X

    DEJA UN COMENTARIO

    Enviando tu mensaje. Por favor, espera...

    Gracias por tu mensaje! Te contestaremos cuanto antes.

    Hubo un problema al enviar tu mensaje. Por favor, inténtalo de nuevo.

    Por favor, completa todos los campos antes de continuar.

BLOG

Performance 8 Ene 2015

Por Aarón Cordero Vico | En Performance | El 8 de enero de 2015

A: warm ups:

4 vueltas de carrera.

Trabajo de pases con balones medicinales en distintas posiciones.

Movilidad.

B: Skills:

15 min de Trabajo de técnica de sentadilla, Dependiendo de la persona podremos trabajar air squat, back squat u overhead squat con pica, el objetivo será pulir los defectos técnicos que podemos tener para  mejorar la eficiencia del movimiento.

C: WOD:

100 Wall ball shot por tiempo.

Cada 2 min deberemos para y hacer 5 abdominales tirando el balón contra la pared.

Tiempo capado a 15 min

D: Stretch

39 comentarios para "Performance 8 Ene 2015"

  • نورپردازی کابینت آشپزخانه dijo:

    23/11/2019 el 12:15 -

    کابینت

    Do you have a spam problem on this site I also am a blogger, and I was seeking to know your situation we have created some nice processes and we are searching to swap strategies with other people, be positive to shoot me an e mail if interested.

  • دانلود فیلترشکن رایگان dijo:

    13/12/2019 el 21:35 -

    vpn ایفون

    Hi just desired to give you a transient heads up and let you know a few of the photographs are not loading accurately. I’m not sure why but I consider its a linking situation. I’ve tried it in two diverse web browsers and each demonstrate the same outc…

  • کابینت های گلاس dijo:

    18/12/2019 el 15:18 -

    کابینت

    What is up it is me, I am also browsing this internet site on a typical basis, this site is truly pleasurable and the viewers are truly sharing excellent ideas.

  • سبک ویکتوریایی در طراحی داخلی dijo:

    18/12/2019 el 18:35 -

    کابینت

    Wonderful blog! Is your theme personalized produced or did you obtain it from someplace? A layout like yours with a few straightforward adjustements would genuinely make my blog stand out. Make sure you let me know the place you obtained your design. B…

  • کمد اسباب بازی dijo:

    20/12/2019 el 22:55 -

    کابینت

    although sites we backlink to below are considerably not related to ours, we feel they are in fact genuinely well worth a go via, so have a search

  • جالباسی دیواری چوبی dijo:

    21/12/2019 el 10:45 -

    کابینت

    Do you have a spam problem on this website I also am a blogger, and I was seeking to know your scenario we have produced some good processes and we are seeking to swap methods with other people, be confident to shoot me an e-mail if interested.

  • مدل کابینت ام دی اف dijo:

    18/01/2020 el 17:40 -

    کابینت

    Great way of outlining, and fastidious article to get data regarding my presentation topic make a difference, which i am likely to convey in university.

  • مدل کابینت آشپزخانه dijo:

    19/01/2020 el 10:26 -

    کابینت

    Check out under, are some entirely unrelated internet-websites to ours, nevertheless, they’re most trustworthy sources that we use.

  • دکوراسیون اتاق خواب پسرانه dijo:

    19/01/2020 el 18:46 -

    کابینت

    Hiya! Quick question that’s totally off matter. Do you know how to make your internet site cellular welcoming? My web site looks weird when viewing from my apple iphone. I’m attempting to uncover a concept or plugin that may possibly be ready to right…

  • اپل ایدی dijo:

    25/01/2020 el 10:37 -

    apple id

    Great blog! I identified it even though browsing all around on Yahoo Information. Do you have any recommendations on how to get detailed in Yahoo News? I’ve been striving for a although but I by no means seem to be to get there! Cheers

  • اپن ام دی اف شیک dijo:

    25/01/2020 el 12:52 -

    کابینت

    I do not know if it is just me or if probably everyone else encountering problems with your internet site. It seems as if some of the composed text within your posts are managing off the display screen. Can somebody else you should remark and let me kn…

  • کابینت های مدرن dijo:

    25/01/2020 el 16:15 -

    کابینت

    Just beneath, are a whole lot of absolutely not relevant world wide web internet sites to ours, nonetheless, they might be definitely genuinely worth going above.

  • صفحه کابینت ضد آب dijo:

    26/01/2020 el 14:30 -

    کابینت

    I was curious if you at any time thought of altering the layout of your web site? Its extremely properly composed I love what youve got to say. But maybe you could a minor a lot more in the way of content material so individuals could connect with it m…

  • کمد لباس و کتابخانه dijo:

    26/01/2020 el 15:53 -

    کابینت

    Many thanks for one more informative web website. The area else could I get that kind of data composed in these kinds of an ideal approach?I have a undertaking that I’m just now managing on, and I have been at the look outfor this kind of information.

  • آویز کیف در کمد dijo:

    26/01/2020 el 23:12 -

    کابینت

    Below are a number of of the internet sites we recommend for our guests

  • دستگیره مخفی کابینت dijo:

    27/01/2020 el 11:19 -

    کابینت

    normally posts some incredibly intriguing stuff like this. If youre new to this web site

  • کابینت وکیوم dijo:

    27/01/2020 el 19:20 -

    کابینت

    I’m truly experiencing the style and structure of your site. It’s a really straightforward on the eyes which can make it considerably more pleasant for me to arrive here and pay a visit to much more usually. Did you hire out a developer to generate you…

  • طراحی بین کابینت dijo:

    28/01/2020 el 09:53 -

    کابینت

    Superb story, reckoned we could merge a number of unrelated data, however truly actually well worth having a research, whoa did a single distinct grasp about Mid East has acquired a great deal more problerms also

  • کابینت هایگلاس آشپزخانه dijo:

    01/02/2020 el 19:40 -

    کابینت

    Listed here are numerous of the world wide web web sites we suggest for our website visitors

  • کابینت های گلاس سفید dijo:

    18/02/2020 el 12:50 -

    کابینت

    I’m really loving the topic/layout of your internet site. Do you ever run into any net browser compatibility troubles? A small quantity of my weblog viewers have complained about my weblog not doing work properly in Explorer but seems fantastic in Chro…

  • خرید vpn dijo:

    18/02/2020 el 19:51 -

    vpn ایفون

    If you are heading for most superb contents like myself, just go to see this internet site every day simply because it provides characteristic contents, many thanks

  • رنگ اتاق خواب بزرگسال dijo:

    18/02/2020 el 22:27 -

    کابینت

    Greetings from Florida! I’m bored to loss of life at work so I determined to examine out your site on my iphone during lunch crack. I enjoy the info you offer here and can not wait to consider a look when I get house. I’m amazed at how fast your weblog…

  • اتاق خواب مدرن dijo:

    19/02/2020 el 10:28 -

    کابینت

    we came across a cool web site that you just could probably delight in. Just take a look in scenario you want

  • خرید vpn dijo:

    23/03/2020 el 19:46 -

    vpn ایفون

    Many thanks for yet another useful web site. The place else could I get that kind of info prepared in these kinds of an perfect strategy?I have a venture that I’m just now managing on, and I have been at the seem outfor such information.

  • خرید vpn dijo:

    26/03/2020 el 01:57 -

    vpn ایفون

    we favor to honor lots of other web net-internet sites on the net, even when they arent linked to us, by linking to them. Under are some webpages genuinely really worth examining out

  • مدل اتاق خواب dijo:

    28/03/2020 el 12:41 -

    کابینت

    here are some hyperlinks to world wide web pages that we hyperlink to for the cause that we feel they could be actually value visiting

  • خرید vpn dijo:

    30/03/2020 el 13:27 -

    vpn ایفون

    Check out beneath, are some completely unrelated internet-sites to ours, nonetheless, they’re most reliable resources that we use.

  • مدل آشپزخانه جدید dijo:

    26/04/2020 el 16:51 -

    کابینت

    Great way of outlining, and fastidious article to get data concerning my presentation matter make a difference, which i am heading to express in school.

  • کمد کودک dijo:

    27/04/2020 el 10:04 -

    کابینت

    although web sites we backlink to underneath are substantially not related to ours, we really feel they are truly truly worth a go by way of, so have a look

  • خرید جاکفشی ارزان dijo:

    27/04/2020 el 14:42 -

    کابینت

    Examine below, are some totally unrelated web-internet sites to ours, however, they are most reliable resources that we use.

  • اتاق خواب ساده dijo:

    27/04/2020 el 20:28 -

    کابینت

    Excellent post! We will be linking to this wonderful submit on our site. Preserve up the good composing.

  • سرویس خواب سفید طلایی dijo:

    01/05/2020 el 18:15 -

    کابینت

    please go to the web sites we adhere to, this sort of as this 1 particular, as it signifies our picks by means of the net

  • مدل اپن آشپزخانه dijo:

    02/05/2020 el 10:01 -

    کابینت

    listed here are some hyperlinks to internet sites that we website link to considering that we think they’re really worth visiting

  • دوربین مداربسته dijo:

    05/05/2020 el 10:43 -

    دوربین

    I definitely adore your blog and discover a great deal of your post’s to be exactly I’m seeking for. Does 1 offer guest writers to compose articles offered for you? I wouldn’t brain producing a put up or elaborating on a couple of of the subjects you w…

  • میز ال سی دی مدرن dijo:

    05/05/2020 el 18:06 -

    کابینت

    remember to check out the sites we adhere to, such as this a single certain, as it signifies our picks by means of the net

  • جاکفشی dijo:

    06/05/2020 el 10:09 -

    کابینت

    Many thanks for another informative net internet site. The area else could I get that sort of info prepared in such an perfect approach?I have a enterprise that I’m just now working on, and I have been at the search outfor this sort of details.

  • خرید vpn dijo:

    12/05/2020 el 09:04 -

    vpn ایفون

    Fantastic site! I discovered it while browsing on Yahoo Information. Do you have any guidelines on how to get outlined in Yahoo News? I’ve been trying for a even though but I by no means look to get there! Thank you

  • وی پی ان ایفون dijo:

    12/05/2020 el 21:30 -

    vpn ایفون

    Greetings from Colorado! I’m bored to demise at function so I made the decision to search your site on my apple iphone throughout lunch crack. I actually like the information you give listed here and can’t hold out to get a search when I get residence.…

  • دراور جدید dijo:

    19/05/2020 el 09:38 -

    کابینت

    My developer is striving to persuade me to shift to .web from PHP. I have constantly disliked the idea simply because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on a amount of internet sites for about a yr and am nerv…

Deja una respuesta

Deja una respuesta

© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.

Aviso Legal   Política de Privacidad   Política de Cookies

CrossFit Journal: The Performance-Based Lifestyle Resource
Visit Us On FacebookVisit Us On InstagramVisit Us On Youtube