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Performance 8 Ene 2015

Por Aarón Cordero Vico | En Performance | El 8 de enero de 2015

A: warm ups:

4 vueltas de carrera.

Trabajo de pases con balones medicinales en distintas posiciones.


B: Skills:

15 min de Trabajo de técnica de sentadilla, Dependiendo de la persona podremos trabajar air squat, back squat u overhead squat con pica, el objetivo será pulir los defectos técnicos que podemos tener para  mejorar la eficiencia del movimiento.


100 Wall ball shot por tiempo.

Cada 2 min deberemos para y hacer 5 abdominales tirando el balón contra la pared.

Tiempo capado a 15 min

D: Stretch

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