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WOD 7 Ene 2015

Por Aarón Cordero Vico | En CrossFit | El 7 de enero de 2015

A: Strength:

3 x 10 Bench Press: Sin llegar al fallo pero pesado.

B: WOD:

21/15/9

Overhead Squat from the ground. 50/30 kg

Pullups estrictas.

Time cap 15 min.

C: stretch.05

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