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Por Aarón Cordero Vico | En Fuerza | El 7 de enero de 2015

5 reps al 75%

3 reps al 85%

1 reps al 95% + “ si puedes hacer más repeticiones hazlas”

Fondos levantando manos, subida explosiva.

5 x 10

Fondos en anillas recorrido completo, subida exploviva.

5 x 10

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