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Por Aarón Cordero Vico | En Fuerza | El 5 de enero de 2015


5 reps al 75%

3 reps al 85%

1 reps al 95% + “ si puedes hacer más repeticiones hazlas”

Lunges con mancuernas: “buscando movimiento explosivo.”

5 x 10

Salto de potencia al cajón: “salto al cajón de 60 intentando apenas flexionar rodillas.”

5 x 10.

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