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FUERZA 2 Ene

Por Aarón Cordero Vico | En Noticias | El 2 de enero de 2015

Press de hombro

3 reps al 70%

3 reps al 80%

3 reps al 90% + “ si puedes hacer más repeticiones hazlas”

Elevaciones laterales mancuernas

5 x 10

Ring row

5 x 10

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