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Press de hombro
3 reps al 70%
3 reps al 80%
3 reps al 90% + “ si puedes hacer más repeticiones hazlas”
Elevaciones laterales mancuernas
5 x 10
15/12/2019 el 00:05 -
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Really good land for sale in Squamish BC.
11/01/2020 el 08:36 -
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