Press de banca:
3 reps al 70%
3 reps al 80%
3 reps al 90% + “ si puedes hacer más repeticiones hazlas”
Fondos levantando manos, subida explosiva.
5 x 10
Fondos en anillas recorrido completo, subida exploviva.
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15 comentarios para "FUERZA 30 Dic"
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04/03/2020 el 15:37 -
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06/03/2020 el 22:13 -
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فیلم آنال خفن دختر کون گنده dijo:
13/03/2020 el 17:36 -
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17/01/2021 el 22:39 -
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