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WOD 22 Dic 2014

Por Aarón Cordero Vico | En CrossFit | El 22 de diciembre de 2014

Back squat con parada debajo de 3 seg

5 x 3.

B: WOD:

Sin tiempo:

Dos rondas:

5 Wall stone

10 pullups (mejor estrictas)

15 HSPU

20 Sit ups

C: Strectch

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