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WOD 12 Dic PERFORMANCE

Por CrossFitSingularBox | En Performance | El 12 de diciembre de 2014

A: Trabajo de Snatch y sus variaciones power snatch/hang snatch…

B: WOD

3 Rondas

AMRAP 3 min

10 DB Snatch alternando brazos

5 Broad jumps

Descansar 2 min entre ronda

C: Stretch

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