A: Strength:
Shoulder press 3 x 5
B: WOD:
5 box jump 70/60 cm
10 push ups
15 power clean 70/45 kg
20 deadlift 70/45 kg
25 burpees over the bar
30 double unders
35 kcal row
30 double unders
25 burpees over the bar
20 deadlift70/45 kg
15 power clean 70/45 kg
10 push ups
5 box jump 70/60c m
Time cap 20 min
C: Stretch
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