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WOD 4 DIC 2014

Por Aarón Cordero Vico | En CrossFit | El 4 de diciembre de 2014

A: gimnástico:

5 subidas de cuerda:

B: WOD:

3 rondas de:

10 man makers

10 m hand stand walking, quien no lo haga paso del oso elevando culo.

10 pullus

10 slam ball

C: Stretch.

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