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WOD 3 Dic 2014

Por Aarón Cordero Vico | En CrossFit | El 3 de diciembre de 2014

A: Strength:

3 x 5 Back Squat:

B WOD:

4 Rondas sin tiempo:

5 burpees over the paralle

10 ring rows estrictos

15 jumping Squat con disco de 15/10 kg

20 russian twist 20/15 kg

Todo en linea y se hace en Carrera: se descansa hasta que podamos hacer la serie de Nuevo con máxima intensidad.

C: Stretch.

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