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WOD 27 Nov 2014

Por Aarón Cordero Vico | En CrossFit | El 27 de noviembre de 2014

A: Strength:

Dominadas Extrictas: 4 series por máximas repeticiones, descansando 2 min

B: WOD:

30/20/15/10/5

Burpees box jump

Deadlift 60/ 40 kg

Time cap 20 min.

C: Stretch.

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