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WOD 26 Nov 2014

Por Aarón Cordero Vico | En CrossFit | El 26 de noviembre de 2014

A: Gimnastic:

15 min de trabajo de Skin the cat. Si se pueden empalmar varias se repes se hace, y se descansa… compartimos anillas.

B:WOD:

3 rounds of:

300 m run

20 kb Swing 24/16 kg

10 ring dip

5 HSPU estrictos.

C: Stretch

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