A: Strength:
3 x 4 overhead head Squat desde el suleo,
B: WOD:
4 series de:
1 bar muscleup o chest to bar
2 power clean 60/45 kg
4 front squat 60 / 45 kg
6 deadlift 60 / 45 kg
8 burpees over the bar
Deben hacerse unbroken y descansar lo necesario entre series para no tener que partir el ejercicio.
C: Stretch
12 comentarios para "WOD 25 Nov 2014"
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