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WOD 25 Nov 2014

Por Aarón Cordero Vico | En CrossFit | El 25 de noviembre de 2014

A: Strength:

3 x 4 overhead head Squat desde el suleo,

B: WOD:

4 series de:

1 bar muscleup o chest to bar
2 power clean 60/45 kg

4 front squat 60 / 45 kg

6 deadlift 60 / 45 kg

8 burpees over the bar

Deben hacerse unbroken y descansar lo necesario entre series para no tener que partir el ejercicio.

C: Stretch

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