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FUERZA 25 Nov

Por Aarón Cordero Vico | En Fuerza | El 25 de noviembre de 2014

Press de banca:

3 reps al 65%

3 reps al 75%

3 reps al 85% + “ si puedes hacer más repeticiones hazlas”

Fondos en paralelas, bajar hasta que el pecho llegue a la altura de las manos y empujar. Subida explosiva.

5 x 10

Trabajo de aperturas con mancuernas sobre banco. Peso controlado y contracción voluntaria en el ejercicio.

5 x 10

 

 

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