A: Gimnastic
OTM de Hand stand possition. Durante min:
Cada minuto estaremos 20 segundos en posición de pino, en la pared o sin pared, el objetivo es aguantar.
B: WOD:
AMRAP 12 min
En lo ancho del box:
15 dumbbels Snatch con cada mano
Hacemos el ancho saltando con pies juntos, salto de longitud
15 wall ball shot
Volvemos haciendo salto de longitud.
C: Stretch
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