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WOD 24 Nov 2014

Por Aarón Cordero Vico | En CrossFit | El 24 de noviembre de 2014

A: Gimnastic

OTM de Hand stand possition. Durante  min:

Cada minuto  estaremos 20 segundos en posición de pino, en la pared o sin pared, el objetivo es aguantar.


AMRAP 12 min

En lo ancho del box:

15 dumbbels Snatch con cada mano

Hacemos el ancho saltando con pies juntos, salto de longitud

15 wall ball shot

Volvemos haciendo salto de longitud.

C: Stretch

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