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WOD 15 Nov 2014

Por Aarón Cordero Vico | En CrossFit | El 15 de noviembre de 2014

Entreno por parejas:

1 power clean cada parte de la pareja. Se puede usar la misma barra o distintas.

Se iran sumando los pesos y pasados 15 min se apuntará el sumatorio de ambos pesos.

Si una parte de la pareja falla tendrán ambos que hacer 200 metros de carrera.

No se puede tirar la barra y los pesos de salida son 45 para chicos y 30 kg para chicas

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