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WOD 14 Nov 2014

Por Aarón Cordero Vico | En CrossFit | El 14 de noviembre de 2014

A: Strength:

3 x 6 back squat con parada abajo 5 seg, manteniendo la postura

B: WOD:

AMRAP De 5 min:

Wall ball shot

Rest 2 min

AMRAP de 5 Min

Kb swing

Rest 1 min

AMRAP de 5 Min

Russian twiss con kg

C: Stretch

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