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WOD 13 Nov 2014

Por Aarón Cordero Vico | En CrossFit | El 13 de noviembre de 2014

A: metabolic

5 x 100 m row: apuntar el mejor tiempo en la pizarra.


21/15/9 de

Power snatch 50/30 kg

Step  up al cajón de 50 con dumbbells

Shoulder to over head 50/30 kg.

No se podrá tirar la barra

C: Stretch

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