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WOD 11 Nov 2014

Por Aarón Cordero Vico | En CrossFit | El 11 de noviembre de 2014

A: Strength:

3 x máximas dominadas con kipping o buterfly.  En caso de no hacerlas usar goma hasta completar 20 repeticiones.

B: WOD:

AMRAP De 12 Min de:

1 Suicidio a tope

10 burpees over the parallel

10 Slam ball

10 toes to bar

C: Stretch

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