A: Strength:
Front Squat : 3 x 10 manteniendo una buena posición de espalda, sin fallo.
B: WOD:
AMRAP 10 min:
15 hang power power 60/40 kg
10 Shoulder to overhead
5 burpees over the bar
C: Stretch
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
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