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WOD 6 Nov 2014

Por Aarón Cordero Vico | En CrossFit | El 6 de noviembre de 2014

A: Strength:

Front Squat : 3 x 10 manteniendo una buena posición de espalda, sin fallo.

B: WOD:

AMRAP 10 min:

15 hang power power 60/40 kg

10 Shoulder to overhead

5 burpees over the bar

C: Stretch

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