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WOD 31 Oct 2014

Por Aarón Cordero Vico | En CrossFit | El 31 de octubre de 2014

A: Gymnastic:

4round of:

10 ring dip

15  jumping  Squat

10 toes to bar

B: WOD

OTM 12 min:

Minutos impares 200 m run

Minutos pares 40 seg posición de plancha.

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