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WOD 30 Oct 2014

Por Aarón Cordero Vico | En CrossFit | El 30 de octubre de 2014

A: OTM de 8 min:

4 muscleups ó 6 chest to bar ó 8 pullups (dependiendo de lo que haga cada uno.)

4 Dumbbells Snatch



Thrusters 45/30 kg

Hollw rock

C: Stretch

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