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WOD 29 Oct PERFORMANCE

Por CrossFitSingularBox | En Performance | El 29 de octubre de 2014

A: Técnica de power clean

B: WOD

OTM 16 minutos

Minutos impares

Row max calorias

Minutos pares

4 Kb lunges con una kettlebell agarrado entre las dos manos

4 Kb push press con cada brazo

Apuntar calorias y peso de kettlebell usado

C: Stretch

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