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WOD 28 Oct 2014

Por Aarón Cordero Vico | En CrossFit | El 28 de octubre de 2014

A: Metabolic:

3 x 500 m row descanso de 2 min.

B: WOD:
4 Rondas de:

15 HSPU

20 Box jump

25 push ups hand release

Time cap 15 min

C: Stretch

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