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FUERZA 20 Oct

Por Aarón Cordero Vico | En Fuerza | El 20 de octubre de 2014

Sentadilla:

5 reps al 40%

5 reps al 50%

5 reps al 60%

Lunges con mancuernas: “buscando movimiento explosivo.”

5 x 10

Salto de potencia al cajón: “salto al cajón de 60 intentando apenas flexionar rodillas.”

5 x 10.

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