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FUERZA 17 Oct

Por Aarón Cordero Vico | En Fuerza | El 17 de octubre de 2014

Press de hombro

5 reps al 75%

3 reps al 85%

1 reps al 95% + “ si puedes hacer más repeticiones hazlas”

Elevaciones laterales mancuernas

5 x 10

Ring row

5 x 10

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