A: Strength:
Push press 3×8
B: WOD
3 ROUNDS OF:
200m Run
15 Kb sumo deadlift high pull con una brazo cambiando brazo cada rep 24/16kg
5 Pull ups
C: Stretch
22/02/2020 el 21:56 -
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7 comentarios para "WOD 15 Oct PERFORMANCE"
Very hot asian dijo:
22/02/2020 el 21:56 -
Very hot asian
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21/01/2021 el 09:38 -
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22/01/2021 el 17:48 -
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