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WOD 15 Oct PERFORMANCE

Por CrossFitSingularBox | En Performance | El 15 de octubre de 2014

A: Strength:

Push press 3×8

B: WOD

3 ROUNDS OF:

200m Run

15 Kb sumo deadlift high pull con una brazo cambiando brazo cada rep 24/16kg

5 Pull ups

C: Stretch

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